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I think I have to be a little more careful on Sunday as eating the pizza on Sunday tends to make me jump up in weight and I only have 2 pieces. Of course it is pepperoni and that meat is loaded with fat and sodium so I think I should eat a little less of this. Will have to just keep on doing what I am doing and do minor adjustments I am just not all that up to do any drastic changes to my diet.
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182.6 lb
Lost so far: 50.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2157 kcal
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Fat: 99.02g | Prot: 95.98g | Carb: 229.03g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Whole Wheat Bread, cheddar cheese. Dinner: chicken wings, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: ice cream cone, fig newton cookie, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
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2735 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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