TheKarenS's Journal, 07 January 2013

The lo-carb is melting the weight off!
136.8 lb Lost so far: 8.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
539 kcal Fat: 45.32g | Prot: 28.75g | Carb: 4.26g.   Breakfast: Habanero BBQ Almonds, Cheddar Cheese , Premium Pork Regular Sausage, Fried Egg . Dinner: Cheddar Cheese, Sliced Pepperoni. more...
on diet Atkins   losing 12.6 lb a week

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Nice!  
08 Jan 13 by member: Pking

     
 

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TheKarenS recorded a Journal Entry and a Weigh In at 175.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 170.2 lb.

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