TheKarenS's Journal, 07 January 2013

The lo-carb is melting the weight off!
136.8 lb Lost so far: 8.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
539 kcal Fat: 45.32g | Prot: 28.75g | Carb: 4.26g.   Breakfast: Cheddar Cheese , Fried Egg , Premium Pork Regular Sausage, Habanero BBQ Almonds. Dinner: Cheddar Cheese, Sliced Pepperoni. more...
on diet Atkins  

   Support   

Comments 
Nice!  
08 Jan 13 by member: Pking

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on fatihaji02's Journal Entry.
TheKarenS commented on their Journal Entry.
TheKarenS commented on hello darlin's Weigh In.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

ShyGuy recorded a Journal Entry.
UK cats updated their Exercise Diary.
War358 recorded a Weigh In at 199.2 lb.

Atkins Recent Activity

iwanawin2 recorded a Weigh In at 163.2 lb.
36251 recorded a Weigh In at 192.0 lb.
CatHerder recorded a Journal Entry and a Weigh In at 237.0 lb.
thebalkanguy recorded a Journal Entry and a Weigh In at 277.8 lb.
redgirl1974 commented on their Journal Entry.
Starfidelity recorded a Weigh In at 159.8 lb.
puff-daddy and snezica are now buddies.
marissawillbeskinny recorded a Weigh In at 280.4 lb.