TheKarenS's Journal, 07 January 2013

The lo-carb is melting the weight off!
136.8 lb Lost so far: 8.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
539 kcal Fat: 45.32g | Prot: 28.75g | Carb: 4.26g.   Breakfast: Cheddar Cheese , Fried Egg , Premium Pork Regular Sausage, Habanero BBQ Almonds. Dinner: Cheddar Cheese, Sliced Pepperoni. more...
on diet Atkins  

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Nice!  
08 Jan 13 by member: Pking

     
 

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TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

ShyGuy joined challenge The 25lb Christmas Present.
War358 recorded a Weigh In at 195.8 lb.

Atkins Recent Activity

drumminfool91 recorded a Weigh In at 247.0 lb.
ldybgsgma recorded a Weigh In at 231.2 lb.
BoraBoraLiz joined group 60+ with 25-50 lbs to Lose.
gg-girl updated their Exercise Diary.
cutetony updated their Exercise Diary.
Vejay recorded a Weigh In at 258.0 lb.
Shari22 recorded a Weigh In at 113.4 lb.
kristy1121 joined group LOW CARB DAILY CHECK IN.