TheKarenS's Journal, 07 January 2013

The lo-carb is melting the weight off!
136.8 lb Lost so far: 8.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
539 kcal Fat: 45.32g | Prot: 28.75g | Carb: 4.26g.   Breakfast: Cheddar Cheese , Fried Egg , Premium Pork Regular Sausage, Habanero BBQ Almonds. Dinner: Cheddar Cheese, Sliced Pepperoni. more...
on diet Atkins  

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Nice!  
08 Jan 13 by member: Pking

     
 

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TheKarenS recorded a Weigh In at 146.8 lb.

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