TheKarenS's Journal, 07 January 2013

The lo-carb is melting the weight off!
136.8 lb Lost so far: 8.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
539 kcal Fat: 45.32g | Prot: 28.75g | Carb: 4.26g.   Breakfast: Habanero BBQ Almonds, Cheddar Cheese , Premium Pork Regular Sausage, Fried Egg . Dinner: Cheddar Cheese, Sliced Pepperoni. more...
on diet Atkins  

   Support   

Comments 
Nice!  
08 Jan 13 by member: Pking

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

jparlett and chlobinsmom are now buddies.
blkbear recorded a Weigh In at 172.1 lb.

Atkins Recent Activity

tlegerski recorded a Weigh In at 195.6 lb.
ferretlover supported kathleenscanlan's Journal Entry.
Pebetse recorded a Weigh In at 218.3 lb.
Brittanic89 recorded a Weigh In at 150.8 lb.
YellowTrucker recorded a Weigh In at 326.0 lb.
MMDuff10 recorded a Weigh In at 131.0 lb.
RFG recorded a Weigh In at 223.0 lb.
right-now-or-never updated their Food Diary.