TheKarenS's Journal, 06 January 2013

I'm eating better than I have in months. I don't just mean lo-carb, I mean good, real food. I'm proud of myself. :)
138.6 lb Lost so far: 7.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1114 kcal Fat: 76.63g | Prot: 77.55g | Carb: 26.28g.   Breakfast: Almonds , Baby Spinach, Olive Oil, Cheddar Cheese . Lunch: Black Forest Deli Ham, Texas Toast, Fried Egg. Dinner: Low Carb Lasagna. Snacks/Other: Cheddar Cheese, Cheddar Cheese, Almonds. more...
on diet Atkins   gaining 0.1 lb a week



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