TheKarenS's Journal, 06 January 2013

I'm eating better than I have in months. I don't just mean lo-carb, I mean good, real food. I'm proud of myself. :)
138.6 lb Lost so far: 7.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1114 kcal Fat: 76.63g | Prot: 77.55g | Carb: 26.28g.   Breakfast: Cheddar Cheese , Olive Oil, Almonds , Baby Spinach. Lunch: Texas Toast, Fried Egg, Black Forest Deli Ham. Dinner: Low Carb Lasagna. Snacks/Other: Almonds, Cheddar Cheese, Cheddar Cheese. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on ShyGuy's Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.

TheKarenS's Buddies

War358 recorded a Weigh In at 197.8 lb.
ShyGuy recorded a Journal Entry.
mysterious shrinking lady recorded a Journal Entry.

Atkins Recent Activity

girlygirl69 recorded a Weigh In at 180.8 lb.
MaineDonna recorded a Journal Entry.
williammain56 started a new group topic - An Introduction.
Sissynini13 recorded a Weigh In at 173.4 lb.
MMDuff10 recorded a Journal Entry and a Weigh In at 142.4 lb.
Patti No Cake recorded a Journal Entry and a Weigh In at 198.4 lb.
ShyGuy recorded a Journal Entry.
pattychaney updated their Food Diary.