Weigh In record (no journal entry) for 07 January 2013
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178.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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980 kcal
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Fat: 26.09g | Prot: 67.98g | Carb: 114.05g.
Breakfast: Vanilla Yogurt Nugo bar, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Snack Cracker, Chili Sauce, Mayonnaise, Large Grade A Eggs (Hard Boiled), Tomatoes, Leafy Romaine. Dinner: Chili Sauce, Crab. Snacks/Other: Marionberries, Special K Cereal Bars - Strawberry. more...
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2652 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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