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BDSimonson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 28th: - - 2507* -
January 2014
Fri 24th: 498 * 24%
fat: 22.51g
|
protein: 16.81g
|
carbs: 62.76g
- -
Tue 21st: 282 * 13%
fat: 8.51g
|
protein: 9.81g
|
carbs: 45.07g
- -
Fri 17th: 352 * 17%
fat: 11.51g
|
protein: 15.81g
|
carbs: 49.07g
- -
Tue 14th: 642 * 31%
fat: 14.90g
|
protein: 24.60g
|
carbs: 109.52g
2144*  1502
Mon 13th: 1048 * 50%
fat: 47.66g
|
protein: 45.88g
|
carbs: 118.72g
2698*  1650
Thu 9th: 1252 * 60%
fat: 47.44g
|
protein: 48.87g
|
carbs: 152.57g
- -
Tue 7th: 847 * 40%
fat: 26.31g
|
protein: 24.17g
|
carbs: 137.15g
2698*  1851
Mon 6th: 1061 * 51%
fat: 42.22g
|
protein: 46.84g
|
carbs: 136.11g
- -
Sat 4th: 258 * 12%
fat: 8.51g
|
protein: 9.81g
|
carbs: 38.76g
- -
Fri 3rd: 1338 * 64%
fat: 70.44g
|
protein: 50.26g
|
carbs: 143.44g
2396*  1058
Thu 2nd: 1249 * 59%
fat: 62.25g
|
protein: 50.91g
|
carbs: 138.42g
2698*  1449
December 2013
Thu 12th: 315 * 15%
fat: 8.84g
|
protein: 11.45g
|
carbs: 52.04g
- -
September 2013
Tue 3rd: 307 * 15%
fat: 6.76g
|
protein: 15.31g
|
carbs: 47.07g
- -
May 2013
Fri 31st: 338 * 16%
fat: 8.51g
|
protein: 19.81g
|
carbs: 46.76g
- -
Thu 30th: 936 * 45%
fat: 37.19g
|
protein: 26.48g
|
carbs: 132.92g
2404*  1468
April 2013
Thu 18th: 436 * 21%
fat: 19.16g
|
protein: 24.83g
|
carbs: 40.45g
- -
Wed 17th: 682 * 32%
fat: 27.01g
|
protein: 28.81g
|
carbs: 82.07g
2690*  2008
Tue 16th: 884 * 42%
fat: 18.48g
|
protein: 71.31g
|
carbs: 110.11g
2682*  1798
Wed 3rd: 738 * 35%
fat: 21.87g
|
protein: 39.16g
|
carbs: 96.88g
2652*  1914
Tue 2nd: 282 * 13%
fat: 7.01g
|
protein: 9.81g
|
carbs: 45.07g
- -

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