BDSimonson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 338 * 16%
fat: 8.51g
|
protein: 19.81g
|
carbs: 46.76g
- -
Tue 20th: 253 * 12%
fat: 7.01g
|
protein: 14.31g
|
carbs: 33.76g
- -
Thu 15th: 263 * 13%
fat: 8.51g
|
protein: 10.81g
|
carbs: 35.26g
- -
Wed 14th: 1100 * 52%
fat: 54.07g
|
protein: 80.99g
|
carbs: 72.25g
3345*  2245
Tue 13th: 168 * 8%
fat: 5.51g
|
protein: 8.81g
|
carbs: 20.76g
- -
Thu 8th: 2172 * 103%
fat: 69.01g
|
protein: 78.12g
|
carbs: 232.31g
2888*  716
June 2014
Tue 17th: 368 * 18%
fat: 10.51g
|
protein: 13.81g
|
carbs: 58.76g
- -
Mon 16th: 449 * 21%
fat: 19.79g
|
protein: 15.14g
|
carbs: 53.74g
- -
Fri 13th: 311 * 15%
fat: 5.51g
|
protein: 20.81g
|
carbs: 33.27g
- -
Thu 12th: 177 * 8%
fat: 6.03g
|
protein: 8.68g
|
carbs: 21.81g
- -
Sat 7th: 299 * 14%
fat: 13.48g
|
protein: 16.10g
|
carbs: 30.74g
- -
May 2014
Mon 12th: 576 * 27%
fat: 14.04g
|
protein: 39.11g
|
carbs: 81.53g
- -
Fri 9th: 1222 * 58%
fat: 46.48g
|
protein: 46.10g
|
carbs: 157.14g
- -
Thu 8th: 271 * 13%
fat: 8.51g
|
protein: 9.81g
|
carbs: 42.27g
- -
March 2014
Fri 28th: - - 2507* -
January 2014
Fri 24th: 498 * 24%
fat: 22.51g
|
protein: 16.81g
|
carbs: 62.76g
- -
Tue 21st: 282 * 13%
fat: 8.51g
|
protein: 9.81g
|
carbs: 45.07g
- -
Fri 17th: 352 * 17%
fat: 11.51g
|
protein: 15.81g
|
carbs: 49.07g
- -
Tue 14th: 642 * 31%
fat: 14.90g
|
protein: 24.60g
|
carbs: 109.52g
2144*  1502
Mon 13th: 1048 * 50%
fat: 47.66g
|
protein: 45.88g
|
carbs: 118.72g
2698*  1650
Thu 9th: 1252 * 60%
fat: 47.44g
|
protein: 48.87g
|
carbs: 152.57g
- -

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