davidcolinsmith's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
232.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1809 kcal Fat: 63.11g | Prot: 158.07g | Carb: 156.77g.   Lunch: Nonfat Cottage Cheese, Ground Beef (85% Lean / 15% Fat), White Rice, Broccoli. Dinner: Light Balsamic Vinaigrette, FRSH GRMT CROUTON GRLC CHES, lettuce, Chicken Breast. Snacks/Other: Frozen Whole Strawberries, Frozen Pineapple Chunks, Orange Juice. more...
on diet LeanGains   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Harrymh updated their Food Diary.
Amid1860 updated their Food Diary.
Phil commented on Arabella66's Journal Entry.
Patti Dog supported cloureenmahabir's Weigh In.
spacey48 replied to arlettaguilford's post - Realizing the beneft of real proteins .
kitty-eared-girl commented on their Journal Entry.
chenemi recorded a Journal Entry.
Arabella66 commented on kmkjmomma's Journal Entry.