davidcolinsmith's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
232.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1809 kcal Fat: 63.11g | Prot: 158.07g | Carb: 156.77g.   Lunch: Nonfat Cottage Cheese, Ground Beef (85% Lean / 15% Fat), White Rice, Broccoli. Dinner: Light Balsamic Vinaigrette, FRSH GRMT CROUTON GRLC CHES, lettuce, Chicken Breast. Snacks/Other: Frozen Whole Strawberries, Frozen Pineapple Chunks, Orange Juice. more...
on diet LeanGains   losing 4.7 lb a week

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