davidcolinsmith's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
232.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1809 kcal Fat: 63.11g | Prot: 158.07g | Carb: 156.77g.   Lunch: Nonfat Cottage Cheese, Broccoli, White Rice, Ground Beef (85% Lean / 15% Fat). Dinner: lettuce, Chicken Breast, Light Balsamic Vinaigrette, FRSH GRMT CROUTON GRLC CHES. Snacks/Other: Orange Juice, Frozen Pineapple Chunks, Frozen Whole Strawberries. more...
on diet LeanGains  



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bobb1966 recorded a Weigh In at 204.1 lb.
Joeyrocks recorded a Weigh In at 215.0 lb.
tanaa88 recorded a Weigh In at 165.3 lb.
p25634 recorded a Weigh In at 190.4 lb.
Desmael recorded a Weigh In at 234.0 lb.
Sugar Waffle supported Tracy L Trivett's Weigh In.
wadeduck recorded a Weigh In at 294.5 lb.
Mark1968 recorded a Weigh In at 215.4 lb.