davidcolinsmith's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
232.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1809 kcal Fat: 63.11g | Prot: 158.07g | Carb: 156.77g.   Lunch: White Rice, Broccoli, Ground Beef (85% Lean / 15% Fat), Nonfat Cottage Cheese. Dinner: lettuce, Light Balsamic Vinaigrette, FRSH GRMT CROUTON GRLC CHES, Chicken Breast. Snacks/Other: Frozen Pineapple Chunks, Frozen Whole Strawberries, Orange Juice. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

christinaxoxo12 commented on lizevans1's Journal Entry.
tigertail recorded a Weigh In at 133.0 lb.
dizzyme01 recorded a Weigh In at 210.8 lb.
decleveland updated their Food Diary.
lightfield recorded a Weigh In at 199.0 lb.
Nick lanser recorded a Weigh In at 196.2 lb.
puhpine supported mrsmole's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.