davidcolinsmith's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2013:
1553 kcal Fat: 38.43g | Prot: 123.89g | Carb: 172.33g.   Lunch: White Rice, Broccoli, Ground Beef (85% Lean / 15% Fat), Safeway Fiesta Chicken Tortilla Soup. Dinner: Safeway Fiesta Chicken Tortilla Soup, Kirkland Signature Chicken Breast, White Rice. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER supported 2ManyCurves's Journal Entry.
Anjulina recorded a Weigh In at 240.4 lb.
jmb3450 commented on millerm40's Weigh In.
AutoGilmore recorded a Weigh In at 174.0 lb.
LadyBea40 updated their Food Diary.
ealkin recorded a Weigh In at 162.0 lb.
KMPeeks recorded a Weigh In at 117.8 lb.
roseyhillgirl commented on singchan's Weigh In.