davidcolinsmith's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2013:
1553 kcal Fat: 38.43g | Prot: 123.89g | Carb: 172.33g.   Lunch: White Rice, Ground Beef (85% Lean / 15% Fat), Safeway Fiesta Chicken Tortilla Soup, Broccoli. Dinner: White Rice, Kirkland Signature Chicken Breast, Safeway Fiesta Chicken Tortilla Soup. more...
on diet LeanGains  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for LeanGains

davidcolinsmith's weight history

davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Decoratingplus replied to their post - Nutrimost.
Lindsaydonner recorded a Weigh In at 112.0 lb.
poohle supported RoseTampa's Journal Entry.
BobKarelitz recorded a Weigh In at 222.0 lb.
The_Rainbow_Alicorn recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GLAMMER added amydee814's Banana Bread II recipe to their cook book.
fatchick45987 replied to Decoratingplus's post - Nutrimost.