davidcolinsmith's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2013:
1553 kcal Fat: 38.43g | Prot: 123.89g | Carb: 172.33g.   Lunch: Ground Beef (85% Lean / 15% Fat), Broccoli, White Rice, Safeway Fiesta Chicken Tortilla Soup. Dinner: Kirkland Signature Chicken Breast, White Rice, Safeway Fiesta Chicken Tortilla Soup. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RoadRunnerRay updated their Food Diary.
Diabloman recorded a Journal Entry and a Weight Entry at 230.4 lb.
abigpapa4u updated their Food Diary.
luciusduplantis recorded a Weight Entry at 266.0 lb.
solidago recorded a Weight Entry at 163.2 lb.
Jenibeann supported Miraculum's Journal Entry.
bdgrim recorded a Weight Entry at 214.0 lb.
Meadow Mist updated their Food Diary.