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davidcolinsmith's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2013:
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1553 kcal
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Fat: 38.43g | Prot: 123.89g | Carb: 172.33g.
Lunch: White Rice, Broccoli, Ground Beef (85% Lean / 15% Fat), Safeway Fiesta Chicken Tortilla Soup. Dinner: Safeway Fiesta Chicken Tortilla Soup, Kirkland Signature Chicken Breast, White Rice. more...
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