Weigh In record (no journal entry) for 07 January 2013
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185.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2143 kcal
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Fat: 80.24g | Prot: 204.54g | Carb: 155.05g.
Breakfast: Thirst Quencher Frost Glacier Beverage, Lower Sodium Turkey Bacon, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Egg (Whole) , Coffee, N.O.-Xplode, 100% premium whey protein plus, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Spring Mix Salad, Fresh Spinach (Marketside), Sliced Pepper Jack Cheese, Newmans Own Vinigrette, Premium Romaine, Sandwich Thins - 100% Whole Wheat (Oroweat), Guacamole, Lower Sodium Oven Roasted Turkey Breast. Dinner: Sweet Red Peppers , Green Peppers , Yellow Sweet Peppers , Baby Carrots , Cauliflower , Rotisserie Seasoned Chicken Breast, Broccoli . Snacks/Other: Vanilla Creme Protein Shake (14 oz), Eclipse Polar Ice Sugar Free Chewing Gum, Fuji Apples, 2% Milkfat Lowfat Cottage Cheese Small Curd, Yellow Label Tea, Organic Peanut Butter, Planter's Nutrition Mix - Assorted Nuts, Gold Standard 100% Casein - Chocolate Supreme, Supreme Supreme Protein Caramel. more...
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losing 2.0 lb a week
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