Ezrider's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
2349 kcal Fat: 85.77g | Prot: 214.53g | Carb: 184.00g.   Breakfast: N.O.-Xplode, Coffee, Pure Unsweetened Almond Milk, Egg (Whole) , 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Baby Spinach, Lower Sodium Turkey Bacon, 100% premium whey protein plus, Thirst Quencher Frost Glacier Beverage, Fat Free Skim Milk. Lunch: Sliced Pepper Jack Cheese, Premium Romaine, Spring Mix Salad, Fresh Spinach (Marketside), Newmans Own Vinigrette, White Turkey (Deli Cut Rotisserie) , 100% Whole Wheat Bread. Dinner: Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Rotisserie Seasoned Chicken Breast, Cauliflower , Baby Carrots . Snacks/Other: Planter's Nutrition Mix - Assorted Nuts, Organic Peanut Butter, Lower Sugar Whey Protein Bar - Caramel Peanut, Yellow Label Tea, 2% Milkfat Lowfat Cottage Cheese Small Curd, Whole Natural Almonds, Fuji Apples, Eclipse Polar Ice Sugar Free Chewing Gum, Vanilla Creme Protein Shake (14 oz), Gold Standard 100% Casein - Chocolate Supreme. more...
on diet Ezrider's own diet   gaining 0.6 lb a week

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