Ezrider's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
189.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
2349 kcal Fat: 85.77g | Prot: 214.53g | Carb: 184.00g.   Breakfast: Coffee, Egg (Whole) , N.O.-Xplode, Lower Sodium Turkey Bacon, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Thirst Quencher Frost Glacier Beverage, Baby Spinach, 100% Liquid Egg Whites, Pure Unsweetened Almond Milk, 100% premium whey protein plus, Fat Free Skim Milk. Lunch: 100% Whole Wheat Bread, Spring Mix Salad, Newmans Own Vinigrette, Fresh Spinach (Marketside), Premium Romaine, Sliced Pepper Jack Cheese, White Turkey (Deli Cut Rotisserie) . Dinner: Rotisserie Seasoned Chicken Breast, Baby Carrots , Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Cauliflower . Snacks/Other: Lower Sugar Whey Protein Bar - Caramel Peanut, Organic Peanut Butter, Planter's Nutrition Mix - Assorted Nuts, Gold Standard 100% Casein - Chocolate Supreme, Whole Natural Almonds, Eclipse Polar Ice Sugar Free Chewing Gum, Vanilla Creme Protein Shake (14 oz), Fuji Apples, Yellow Label Tea, 2% Milkfat Lowfat Cottage Cheese Small Curd. more...
on diet Ezrider's own diet   gaining 0.6 lb a week

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