Weigh In record (no journal entry) for 26 December 2012
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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2349 kcal
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Fat: 85.77g | Prot: 214.53g | Carb: 184.00g.
Breakfast: Fat Free Skim Milk, Thirst Quencher Frost Glacier Beverage, 100% premium whey protein plus, Lower Sodium Turkey Bacon, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Egg (Whole) , Pure Unsweetened Almond Milk, Coffee, N.O.-Xplode. Lunch: 100% Whole Wheat Bread, White Turkey (Deli Cut Rotisserie) , Newmans Own Vinigrette, Fresh Spinach (Marketside), Spring Mix Salad, Premium Romaine, Sliced Pepper Jack Cheese. Dinner: Baby Carrots , Cauliflower , Rotisserie Seasoned Chicken Breast, Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers . Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Vanilla Creme Protein Shake (14 oz), Eclipse Polar Ice Sugar Free Chewing Gum, Fuji Apples, Whole Natural Almonds, 2% Milkfat Lowfat Cottage Cheese Small Curd, Yellow Label Tea, Lower Sugar Whey Protein Bar - Caramel Peanut, Organic Peanut Butter, Planter's Nutrition Mix - Assorted Nuts. more...
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gaining 0.6 lb a week
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