Ezrider's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
189.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
2349 kcal Fat: 85.77g | Prot: 214.53g | Carb: 184.00g.   Breakfast: Pure Unsweetened Almond Milk, 100% Liquid Egg Whites, 100% premium whey protein plus, Baby Spinach, Thirst Quencher Frost Glacier Beverage, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Lower Sodium Turkey Bacon, Fat Free Skim Milk, N.O.-Xplode, Egg (Whole) , Coffee. Lunch: Spring Mix Salad, Sliced Pepper Jack Cheese, 100% Whole Wheat Bread, Newmans Own Vinigrette, Premium Romaine, Fresh Spinach (Marketside), White Turkey (Deli Cut Rotisserie) . Dinner: Baby Carrots , Rotisserie Seasoned Chicken Breast, Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Cauliflower . Snacks/Other: Lower Sugar Whey Protein Bar - Caramel Peanut, Organic Peanut Butter, Planter's Nutrition Mix - Assorted Nuts, Gold Standard 100% Casein - Chocolate Supreme, Whole Natural Almonds, 2% Milkfat Lowfat Cottage Cheese Small Curd, Yellow Label Tea, Vanilla Creme Protein Shake (14 oz), Fuji Apples, Eclipse Polar Ice Sugar Free Chewing Gum. more...
on diet Ezrider's own diet   gaining 0.6 lb a week

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Ezrider recorded a Weigh In at 183.5 lb.
Ezrider recorded a Weigh In at 186.5 lb.
Ezrider recorded a Weigh In at 189.0 lb.
Ezrider recorded a Weigh In at 187.0 lb.

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