Ezrider's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2360 kcal Fat: 97.22g | Prot: 218.58g | Carb: 161.05g.   Breakfast: Coffee, Egg (Whole) , N.O.-Xplode, Thirst Quencher Frost Glacier Beverage, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Lower Sodium Turkey Bacon, 100% premium whey protein plus, 100% Liquid Egg Whites, Pure Unsweetened Almond Milk. Lunch: Premium Romaine, Roast Beef, Sandwich Thins - 100% Whole Wheat (Oroweat), Guacamole, Classic Yellow Mustard, Spring Mix Salad, Fresh Spinach (Marketside), Newmans Own Vinigrette, Sliced Pepper Jack Cheese. Dinner: Baby Carrots , Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Cauliflower , Broccoli , Chicken Breasts. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese Small Curd, Organic Peanut Butter, Lower Sugar Whey Protein Bar - Caramel Peanut, Vanilla Creme Protein Shake (14 oz), Fuji Apples, Eclipse Polar Ice Sugar Free Chewing Gum, Gold Standard 100% Casein - Chocolate Supreme, Whole Natural Almonds, Green and Black's Organic Dark Chocolate, Yellow Label Tea. more...
on diet Ezrider's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ezrider's own diet

Ezrider's weight history

Ezrider's Recent Activity

Ezrider's Own Activity

Ezrider recorded a Weigh In at 190.1 lb.
Ezrider recorded a Weigh In at 190.0 lb.
Ezrider recorded a Weigh In at 189.0 lb.

Ezrider's Buddies

No recent activity.

Other Member Diet Recent Activity

David 52 updated their Exercise Diary.
the-not-so-skinny-friend updated their Food Diary.
yurisubach recorded a Weigh In at 244.5 lb.
Guest Post recorded a Weigh In at 154.3 lb.
Ella Hazel recorded a Weigh In at 167.1 lb.
DMartin793 recorded a Weigh In at 178.6 lb.
tatoke recorded a Weigh In at 123.2 lb.
Paulrutter recorded a Weigh In at 189.0 lb.