Ezrider's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2360 kcal Fat: 97.22g | Prot: 218.58g | Carb: 161.05g.   Breakfast: 100% Liquid Egg Whites, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Lower Sodium Turkey Bacon, Egg (Whole) , Thirst Quencher Frost Glacier Beverage, Coffee, 100% premium whey protein plus, N.O.-Xplode, Pure Unsweetened Almond Milk. Lunch: Roast Beef, Premium Romaine, Newmans Own Vinigrette, Guacamole, Sliced Pepper Jack Cheese, Classic Yellow Mustard, Fresh Spinach (Marketside), Sandwich Thins - 100% Whole Wheat (Oroweat), Spring Mix Salad. Dinner: Chicken Breasts, Baby Carrots , Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Cauliflower , Broccoli . Snacks/Other: Whole Natural Almonds, Gold Standard 100% Casein - Chocolate Supreme, Organic Peanut Butter, Lower Sugar Whey Protein Bar - Caramel Peanut, Eclipse Polar Ice Sugar Free Chewing Gum, Yellow Label Tea, Green and Black's Organic Dark Chocolate, Vanilla Creme Protein Shake (14 oz), 2% Milkfat Lowfat Cottage Cheese Small Curd, Fuji Apples. more...
on diet Ezrider's own diet   losing 0.4 lb a week



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