Ezrider's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2360 kcal Fat: 97.22g | Prot: 218.58g | Carb: 161.05g.   Breakfast: Coffee, N.O.-Xplode, Lower Sodium Turkey Bacon, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Thirst Quencher Frost Glacier Beverage, Baby Spinach, 100% Liquid Egg Whites, 100% premium whey protein plus, Egg (Whole) , Pure Unsweetened Almond Milk. Lunch: Roast Beef, Classic Yellow Mustard, Premium Romaine, Sandwich Thins - 100% Whole Wheat (Oroweat), Guacamole, Fresh Spinach (Marketside), Newmans Own Vinigrette, Spring Mix Salad, Sliced Pepper Jack Cheese. Dinner: Broccoli , Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Chicken Breasts, Baby Carrots , Cauliflower . Snacks/Other: Whole Natural Almonds, Gold Standard 100% Casein - Chocolate Supreme, 2% Milkfat Lowfat Cottage Cheese Small Curd, Lower Sugar Whey Protein Bar - Caramel Peanut, Vanilla Creme Protein Shake (14 oz), Fuji Apples, Organic Peanut Butter, Eclipse Polar Ice Sugar Free Chewing Gum, Yellow Label Tea, Green and Black's Organic Dark Chocolate. more...
on diet Ezrider's own diet   losing 0.4 lb a week

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