Ezrider's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2360 kcal Fat: 97.22g | Prot: 218.58g | Carb: 161.05g.   Breakfast: Pure Unsweetened Almond Milk, 100% premium whey protein plus, N.O.-Xplode, Coffee, Thirst Quencher Frost Glacier Beverage, Egg (Whole) , 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Baby Spinach, Lower Sodium Turkey Bacon. Lunch: Guacamole, Sandwich Thins - 100% Whole Wheat (Oroweat), Premium Romaine, Newmans Own Vinigrette, Sliced Pepper Jack Cheese, Fresh Spinach (Marketside), Spring Mix Salad, Classic Yellow Mustard, Roast Beef. Dinner: Broccoli , Cauliflower , Baby Carrots , Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Chicken Breasts. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese Small Curd, Yellow Label Tea, Organic Peanut Butter, Gold Standard 100% Casein - Chocolate Supreme, Whole Natural Almonds, Eclipse Polar Ice Sugar Free Chewing Gum, Vanilla Creme Protein Shake (14 oz), Lower Sugar Whey Protein Bar - Caramel Peanut, Fuji Apples, Green and Black's Organic Dark Chocolate. more...
on diet Ezrider's own diet   losing 0.4 lb a week



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