Ezrider's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2360 kcal Fat: 97.22g | Prot: 218.58g | Carb: 161.05g.   Breakfast: Coffee, Thirst Quencher Frost Glacier Beverage, 100% premium whey protein plus, 100% Liquid Egg Whites, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Lower Sodium Turkey Bacon, Pure Unsweetened Almond Milk, N.O.-Xplode, Egg (Whole) . Lunch: Roast Beef, Classic Yellow Mustard, Premium Romaine, Newmans Own Vinigrette, Fresh Spinach (Marketside), Sandwich Thins - 100% Whole Wheat (Oroweat), Spring Mix Salad, Guacamole, Sliced Pepper Jack Cheese. Dinner: Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Chicken Breasts, Broccoli , Cauliflower , Baby Carrots . Snacks/Other: Green and Black's Organic Dark Chocolate, 2% Milkfat Lowfat Cottage Cheese Small Curd, Lower Sugar Whey Protein Bar - Caramel Peanut, Vanilla Creme Protein Shake (14 oz), Yellow Label Tea, Fuji Apples, Organic Peanut Butter, Gold Standard 100% Casein - Chocolate Supreme, Eclipse Polar Ice Sugar Free Chewing Gum, Whole Natural Almonds. more...
on diet Ezrider's own diet   losing 0.4 lb a week

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