Ezrider's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2360 kcal Fat: 97.22g | Prot: 218.58g | Carb: 161.05g.   Breakfast: Coffee, Egg (Whole) , N.O.-Xplode, Lower Sodium Turkey Bacon, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Thirst Quencher Frost Glacier Beverage, Baby Spinach, 100% Liquid Egg Whites, 100% premium whey protein plus, Pure Unsweetened Almond Milk. Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), Fresh Spinach (Marketside), Newmans Own Vinigrette, Premium Romaine, Roast Beef, Guacamole, Classic Yellow Mustard, Sliced Pepper Jack Cheese, Spring Mix Salad. Dinner: Broccoli , Cauliflower , Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Baby Carrots , Chicken Breasts. Snacks/Other: Yellow Label Tea, Lower Sugar Whey Protein Bar - Caramel Peanut, Vanilla Creme Protein Shake (14 oz), Fuji Apples, 2% Milkfat Lowfat Cottage Cheese Small Curd, Organic Peanut Butter, Eclipse Polar Ice Sugar Free Chewing Gum, Whole Natural Almonds, Gold Standard 100% Casein - Chocolate Supreme, Green and Black's Organic Dark Chocolate. more...
on diet Ezrider's own diet   losing 0.4 lb a week

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