Weigh In record (no journal entry) for 06 January 2013
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1878 kcal
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Fat: 86.08g | Prot: 70.92g | Carb: 182.71g.
Breakfast: wheat toast, ham, egg, coffee. Lunch: cheese biscuits, potatoes, eggplant parm, turkey. Dinner: pinot grigio wine, pizza. Snacks/Other: wheat ritz crackers. more...
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1990 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Housework - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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SJacqueline's weight history
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