Weigh In record (no journal entry) for 05 January 2013
|
126.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2013:
|
1563 kcal
|
Fat: 53.92g | Prot: 49.96g | Carb: 196.44g.
Breakfast: coffee, oatmeal. Lunch: water, snickerdoodle cookie, Chicken soup. Dinner: pinot grigio wine, baked brown beans, ham, eggplant. Snacks/Other: Chocolate, cheese snack crackers, grapes. more...
|
|
1699 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 17 minutes, Housework - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SJacqueline's weight history
|