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It has been a week. I weighed in and have lost 2 lbs. It can't compare with the totals of those on the biggest loser, but at least the scale is moving in the right direction!
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313.0 lb
Lost so far: 2.0 lb.
Still to go: 156.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2013:
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1811 kcal
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Fat: 47.91g | Prot: 67.08g | Carb: 287.02g.
Breakfast: frozen mixed berries, 7 Grain Hot Cereal, yogurt, honey, frozen spinach, milk. Lunch: Pudding Cup, Shrimp, Shrimp Fried Rice (Fusia), Baby Carrots, Celery, Oranges. Dinner: Peach Pie, Fiesta Blend Cheese, Beef Franks, Fritos corn chips, Diced tomatoes, Diced Tomatoes & Green Chilies with Less Green Chilies, Original Chili with Beans. Snacks/Other: Jolly Rancher. more...
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losing 2.3 lb a week
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 Comments
Well done!!! If you don't think 2lb is much just pick up 2lb of butter when you go shopping & hold it for a minute, that is a lot of fat that you will never have spread over you again! (I don't really believe biggest loser anyway, it's TV it's not going to be quite what it seems)
08 Jan 13 by member: astrid a
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