Weigh In record (no journal entry) for 06 January 2013
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136.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1453 kcal
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Fat: 46.76g | Prot: 66.66g | Carb: 178.25g.
Breakfast: Demerara Sugar, Butter (Salted), Regular 100% Vegetable Juice, Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: HVR FF ORIG RANCH, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Choccolate Intense Dark, Bing Cherries, Bing Cherries, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2313 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 10 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 36 minutes, walking, 4.39m, 3.8mph - 1 hour and 9 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 0.7 lb a week
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