Weigh In record (no journal entry) for 06 January 2013
|
200.4 lb
Lost so far: 70.8 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 January 2013:
|
2127 kcal
|
Fat: 67.15g | Prot: 83.42g | Carb: 323.43g.
Breakfast: Bananas, Raisins, Oatmeal, Fuji Apples. Lunch: Lentil Soup with Tomatoes and Spinach. Dinner: Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Poultry Gravy, Cooked Green String Beans (from Fresh), Butternut Winter Squash, Turkey Dark Meat. Snacks/Other: Simple Pleasures, Extra Dark, Greek Yogurt 2%, Bananas, Raisins (Seedless), Gala Apples, Dried Cranberries, Excellence 85, Gala Apples, Navels Oranges, Gala Apples. more...
|
|
5782 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|