Weigh In record (no journal entry) for 02 August 2010
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209.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1652 kcal
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Fat: 52.91g | Prot: 61.72g | Carb: 230.69g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Grilled Chicken, California Roll. Dinner: Icedream (Cone), Chargrilled Chicken Sandwich, Fruit Cup (Small), Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). more...
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losing 7.0 lb a week
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