Weigh In record (no journal entry) for 01 August 2010
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210.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1132 kcal
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Fat: 30.50g | Prot: 37.83g | Carb: 179.37g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Fruit Cup (Small), Turkey Meat (Young Hen), Mixed Salad Greens. Dinner: Baked BBQ Chips, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Footlong Turkey Breast. more...
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gaining 9.8 lb a week
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