mysize10's Journal, 29 June 2019

160.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 99.53g | Prot: 89.84g | Carb: 60.41g.   Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Kroger Heavy Whipping Cream, Aquafina Water (16.9 oz), Lemon Juice. Lunch: Nordstrom Dijon Balsamic Vinaigrette, Safe Catch Elite Wild Tuna, Lettuce Salad with Assorted Vegetables. Dinner: Avocado Vegetable Oil, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft Natural Shredded Mild Cheddar Cheese, Kikkoman Seasoned Rice Vinegar, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking). more...

1943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...