rblocker62's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1324 kcal Fat: 59.77g | Prot: 47.78g | Carb: 98.62g.   Breakfast: sausage patty, Scrambled Egg, Grits. Lunch: Chicken Parmesan, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2614 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 29 minutes, Driving - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HSBF supported InfinitePhoenix's Journal Entry.
johnmccarthy recorded a Weight Entry at 275.0 lb.
rick7906 recorded a Weight Entry at 234.0 lb.
justin diehl supported 00Marx00's Journal Entry.
deejay82 recorded a Weight Entry at 247.6 lb.
llnada recorded a Weight Entry at 128.7 lb.
sallymcdonagh updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.