rblocker62's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1324 kcal Fat: 59.77g | Prot: 47.78g | Carb: 98.62g.   Breakfast: sausage patty, Scrambled Egg, Grits. Lunch: Chicken Parmesan, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2614 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 29 minutes, Driving - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Lunacy123 updated their Food Diary.
susand47 recorded a Weigh In at 225.0 lb.
ckworksalot commented on abdicant's Journal Entry.
8 pack recorded a Weigh In at 240.0 lb.
dizzyme01 commented on Justdoingtheunstuck's Journal Entry.
Sugar Waffle supported Kplata's Journal Entry.
deaby16 supported Justdoingtheunstuck's Journal Entry.
MonaMartin updated their Food Diary.