rblocker62's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1324 kcal Fat: 59.77g | Prot: 47.78g | Carb: 98.62g.   Breakfast: sausage patty, Scrambled Egg, Grits. Lunch: Chicken Parmesan, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2614 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 29 minutes, Driving - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hayitsshay recorded a Journal Entry and a Weight Entry at 235.2 lb.
Stab recorded a Weight Entry at 199.5 lb.
PbSULAK supported xappie's Weight Entry.
lagenda48 supported Maobits's Weight Entry.
crstlgls replied to their post - I was just diagnosed with hypothyroidism....
DMZur updated their Food Diary.
AllDriedOut recorded a Journal Entry and a Weight Entry at 205.4 lb.
chesgreen supported Phoenix84's Journal Entry.