rblocker62's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1324 kcal Fat: 59.77g | Prot: 47.78g | Carb: 98.62g.   Breakfast: sausage patty, Scrambled Egg, Grits. Lunch: Chicken Parmesan, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2614 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 29 minutes, Driving - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 9.8 lb a week



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