Weigh In record (no journal entry) for 07 January 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1887 kcal
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Fat: 78.51g | Prot: 39.83g | Carb: 204.20g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles, campbells chicken noodle. Dinner: Beef Sausage Patty or Link, Nacho Cheese Dip, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
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2727 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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