Weigh In record (no journal entry) for 05 January 2013
|
179.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2013:
|
2250 kcal
|
Fat: 89.70g | Prot: 77.20g | Carb: 232.18g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: French Fries (Medium), Chop House Cheddar Burger. Snacks/Other: Scotch and Soda, Whole Natural Almonds. more...
|
|
2972 kcal
|
Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Shopping - 1 hour and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|