dmak's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
191.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2782 kcal Fat: 139.32g | Prot: 110.86g | Carb: 272.48g.   Breakfast: Prairie Farms 1% Lowfat Milk, Honey Nut Cheerios. Lunch: Sour Cream, Sparkling Red Grape Juice, Corn Tortillas. Dinner: Scoops! 100% White Corn Tortilla Chips, Sour Cream, Beef Steak. more...
on diet dmak's own diet   losing 0.1 lb a week

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dmak recorded a Weigh In at 169.0 lb.

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Deb_N supported FullaBella's Journal Entry.
muppet1956 updated their Food Diary.
I_like_bread updated their Food Diary.
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Topher recorded a Journal Entry and a Weigh In at 160.9 lb.
rosswegman recorded a Weigh In at 184.0 lb.
Re-energize commented on Deb_N's Journal Entry.