dmak's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
191.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2782 kcal Fat: 139.32g | Prot: 110.86g | Carb: 272.48g.   Breakfast: Prairie Farms 1% Lowfat Milk, Honey Nut Cheerios. Lunch: Sour Cream, Corn Tortillas, Sparkling Red Grape Juice. Dinner: Scoops! 100% White Corn Tortilla Chips, Beef Steak, Sour Cream. more...
on diet dmak's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmak's own diet



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
davidmunsinger recorded a Weigh In at 253.0 lb.
kuwa2004 recorded a Weigh In at 130.5 lb.
ampedtodoit recorded a Journal Entry.
juanitamoore recorded a Weigh In at 239.0 lb.
mullinon recorded a Weigh In at 202.2 lb.
glen commented on Carmel_Lamb's Weigh In.
Oliveira recorded a Weigh In at 218.5 lb.