dmak's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
191.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2782 kcal Fat: 139.32g | Prot: 110.86g | Carb: 272.48g.   Breakfast: Honey Nut Cheerios, Prairie Farms 1% Lowfat Milk. Lunch: Corn Tortillas, Sour Cream, Sparkling Red Grape Juice. Dinner: Scoops! 100% White Corn Tortilla Chips, Sour Cream, Beef Steak. more...
on diet dmak's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmak's own diet



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

slowclub updated their Food Diary.
EmmaRudds recorded a Journal Entry and a Weigh In at 167.0 lb.
millerm40 supported snezica's Journal Entry.
bradyaj1 recorded a Weigh In at 155.4 lb.
Llama_Man recorded a Weigh In at 200.0 lb.
tbot recorded a Weigh In at 152.4 lb.
sproe recorded a Journal Entry.
98valkyrie recorded a Weigh In at 246.0 lb.