dmak's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
191.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2782 kcal Fat: 139.32g | Prot: 110.86g | Carb: 272.48g.   Breakfast: Honey Nut Cheerios, Prairie Farms 1% Lowfat Milk. Lunch: Sour Cream, Corn Tortillas, Sparkling Red Grape Juice. Dinner: Sour Cream, Scoops! 100% White Corn Tortilla Chips, Beef Steak. more...
on diet dmak's own diet   losing 0.1 lb a week

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CatHerder supported Maria Tortilla's Journal Entry.
ladalake recorded a Weigh In at 167.6 lb.
RichD recorded a Weigh In at 188.1 lb.
rissaf925 recorded a Weigh In at 148.0 lb.
nathane almeida martins recorded a Journal Entry and a Weigh In at 145.5 lb.
phuri11 recorded a Weigh In at 220.5 lb.
cthomasflood recorded a Weigh In at 174.6 lb.
FatSwatter supported alphamares's Journal Entry.