Weigh In record (no journal entry) for 07 August 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1956 kcal
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Fat: 68.23g | Prot: 118.89g | Carb: 217.93g.
Breakfast: Prairie Farms 1% Lowfat Milk, Honey Nut Cheerios. Lunch: Coleslaw, Garlic Bread, Green Beans, BBQ Turkey. Snacks/Other: Skillet Lasagna, Mini Babybel Light Original, Pump Fuel, Dry Roasted Almonds. more...
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2607 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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