Weigh In record (no journal entry) for 05 January 2013
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2572 kcal
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Fat: 96.86g | Prot: 110.96g | Carb: 296.46g.
Breakfast: California Roll Sushi, Korean Honey Citron Tea. Lunch: korean 100g radish kimchi, Broccoli, Baked or Broiled Salmon, Lewis Labs (10g) Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Baileys Irish Cream. Snacks/Other: Ginger, Lemon Pudding (1 oz), el camino real bakery fruit & nut biscotti w/omega-3. more...
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gaining 5.6 lb a week
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