Weigh In record (no journal entry) for 04 January 2013
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2252 kcal
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Fat: 75.31g | Prot: 104.05g | Carb: 323.15g.
Breakfast: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Korean Honey Citron Tea, California Roll Sushi, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast. Lunch: 21g Ginger Molasses Bites, onion, baked salmon. Snacks/Other: Lemon Pudding (1 oz), Ginger. more...
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steady weight
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