Weigh In record (no journal entry) for 26 June 2019
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188.4 lb
Lost so far: 3.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1241 kcal
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Fat: 42.91g | Prot: 72.15g | Carb: 133.76g.
Lunch: Great Value Finely Shredded Parmesan Cheese, Penne. Dinner: Sargento Natural Baby Swiss Cheese, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Low Sodium Roast Beef, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Duke's Mayonnaise, Italian Bread . Snacks/Other: Jif Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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losing 7.7 lb a week
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 Comments
26 Jun 19 by member: erikahollister
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26 Jun 19 by member: dlewis1234
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26 Jun 19 by member: kickingcarbs
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Kickingcarbs, thank you! ❤️ It was great to finally see some results, it is a great motivator as well! I appreciate your support!
26 Jun 19 by member: dlewis1234
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26 Jun 19 by member: jcmama777
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26 Jun 19 by member: kclab
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27 Jun 19 by member: dlewis1234
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27 Jun 19 by member: dlewis1234
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My friends, your support is so inspiring! It means more than words can say 😁❤️
27 Jun 19 by member: dlewis1234
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