Vcravener's Journal, 05 January 2013

I was hoping to lose a little more weight this week . Hopefully next week will be better. At least I'm closer to to goal weight right.
210.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 January 2013:
1586 kcal Fat: 104.14g | Prot: 134.00g | Carb: 26.22g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: Chicken Breast (Skin Not Eaten), Boiled egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Shredded cheddar and Colby great value. Dinner: Marinated Wild Alaskan Salmon, Carrots great value. Snacks/Other: Colby-jack cubes cheese, Beef Stick. more...
2420 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Vcravener's Atkins diet   losing 5.0 lb a week


Three pounds is amazing!!!! Great job! 
05 Jan 13 by member: Suzi161
Thanks Suzi 
05 Jan 13 by member: Vcravener
You are doing great!  
05 Jan 13 by member: RiverRes


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