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30 January 2015

29 January 2015

Well here I go again and it's time to start all over again

I woke up this morning and decided to step on my scale. Omg I was so upset with what I saw. I now weigh 219 lbs. I guess you could say that I let myself go a lot lately and now I have to get back on the wagon and start keeping track of the things I'm putting into my mouth.

I know it's gonna be a little bit harder for me to do it this time around, because I have also decided to quit smoking to. I usually smoke about 6 cigarettes a day but now I'm gonna be using a e-cigarette. I know it doesn't sound like I'm quitting by using an e-cigarette, but I'll be using 2 types one has nicotine and the other one is nicotine free. I'm gonna try to use the nicotine free one most of the time though.

Update for today I did pretty good I stayed on track with my food intake and I only used my e-cig 3 times today.

29 January 2015

Weigh-in: 219.0 lb lost so far: 0 lb still to go: 69.0 lb Diet followed reasonably well
   add comment on diet Vcravener's Atkins diet   gaining 0.6 lb a week

18 April 2014

Weigh-in: 196.0 lb lost so far: 19.0 lb still to go: 46.0 lb Diet followed poorly
   add comment on diet Vcravener's Atkins diet   losing 0.1 lb a week

07 March 2014

Weigh-in: 196.6 lb lost so far: 18.4 lb still to go: 46.6 lb Diet followed reasonably well
   add comment on diet Vcravener's Atkins diet   losing 0.4 lb a week

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Vcravener updated their Food Diary.
Vcravener commented on Kate_welsh09's Journal Entry.
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1973drl recorded a Weigh In at 187.8 lb.

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thegoat001 recorded a Weigh In at 218.5 lb.
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