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30 January 2015

29 January 2015

Well here I go again and it's time to start all over again

I woke up this morning and decided to step on my scale. Omg I was so upset with what I saw. I now weigh 219 lbs. I guess you could say that I let myself go a lot lately and now I have to get back on the wagon and start keeping track of the things I'm putting into my mouth.

I know it's gonna be a little bit harder for me to do it this time around, because I have also decided to quit smoking to. I usually smoke about 6 cigarettes a day but now I'm gonna be using a e-cigarette. I know it doesn't sound like I'm quitting by using an e-cigarette, but I'll be using 2 types one has nicotine and the other one is nicotine free. I'm gonna try to use the nicotine free one most of the time though.

Update for today I did pretty good I stayed on track with my food intake and I only used my e-cig 3 times today.

29 January 2015

Weigh-in: 219.0 lb lost so far: 0 lb still to go: 69.0 lb Diet followed reasonably well
   add comment on diet Vcravener's Atkins diet   gaining 0.6 lb a week

18 April 2014

Weigh-in: 196.0 lb lost so far: 19.0 lb still to go: 46.0 lb Diet followed poorly
   add comment on diet Vcravener's Atkins diet   losing 0.1 lb a week

07 March 2014

Weigh-in: 196.6 lb lost so far: 18.4 lb still to go: 46.6 lb Diet followed reasonably well
   add comment on diet Vcravener's Atkins diet   losing 0.4 lb a week

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Vcravener's weight history

Vcravener's Recent Activity

Vcravener's Own Activity

Vcravener updated their Food Diary.
Vcravener commented on Kate_welsh09's Journal Entry.
Vcravener replied to tenkilos's group post - DAILY CHECK IN HERE.
Vcravener supported The.sorce's Weigh In.

Vcravener's Buddies

redgirl1974 recorded a Journal Entry.
MaineDonna supported spiritspell's Journal Entry.
1973drl recorded a Weigh In at 187.8 lb.

Other Member Diet Recent Activity

thegoat001 recorded a Weigh In at 218.5 lb.
Pat BComingSlim supported Instantcrazy's Journal Entry.
marceediger updated their Exercise Diary.
gellymooch updated their Food Diary.
JW4444 commented on their Journal Entry.
HCB supported jamesaj's Weigh In.
Jokee1977 recorded a Journal Entry and a Weigh In at 184.3 lb.
gingin40 supported Instantcrazy's Journal Entry.