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Today was a good day!
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1366 kcal
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Fat: 44.60g | Prot: 95.19g | Carb: 149.05g.
Breakfast: Flavors French Vanilla Ground Coffee, 1% Fat Milk, Special K Cinnamon Pecan Cereal. Lunch: Chicken Breast. Dinner: Texas Toast - Garlic, Turkey Enchilada Casserole. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, V8 Splash Tropical Blend. more...
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steady weight
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