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Today is the first day of my calorie counting. I have been running every week for the past 3 months, training for a 1/2 marathon and no weight lost (that sucks). Went to the doctor and had blood work done. Results showed thyroid fine, just low on vitamin D??? So now that I know nothing medically is wrong, I must now count my calories if I want weight loss. So here I go.....
Diet Calendar Entries for 03 January 2013:
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973 kcal
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Fat: 17.03g | Prot: 33.38g | Carb: 176.30g.
Breakfast: Blueberry Smoothie, Flavors French Vanilla Ground Coffee. Lunch: taco bell bean burrito. Dinner: Whole What French or Vienna Bread (Home Recipe or Bakery), mash potatoes, chicken. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, g2. more...
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2199 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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