Mhawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
January 2013
Tue 22nd: 978 * 65%
fat: 36.68g
|
protein: 53.11g
|
carbs: 107.92g
2100*  1122
Mon 21st: 1498 * 100%
fat: 62.62g
|
protein: 66.48g
|
carbs: 171.31g
2155*  657
Sun 20th: 795 * 53%
fat: 7.05g
|
protein: 41.28g
|
carbs: 146.00g
2077*  1282
Sat 19th: 1072 * 71%
fat: 27.71g
|
protein: 85.07g
|
carbs: 122.31g
- -
Fri 18th: 1449 * 97%
fat: 31.98g
|
protein: 67.55g
|
carbs: 228.26g
1834*  385
Thu 17th: 1193 * 80%
fat: 24.57g
|
protein: 54.32g
|
carbs: 189.25g
2464*  1271
Wed 16th: 1570 * 105%
fat: 34.90g
|
protein: 70.13g
|
carbs: 244.80g
- -
Tue 15th: 494 * 33%
fat: 31.46g
|
protein: 18.58g
|
carbs: 36.12g
- -
Mon 14th: 457 * 30%
fat: 15.85g
|
protein: 15.72g
|
carbs: 63.04g
2033*  1576
Sun 13th: 1561 * 104%
fat: 60.28g
|
protein: 82.49g
|
carbs: 179.32g
2939*  1378
Sat 12th: 1230 * 82%
fat: 47.57g
|
protein: 52.76g
|
carbs: 149.27g
- -
Fri 11th: 1358 * 91%
fat: 61.02g
|
protein: 75.89g
|
carbs: 126.23g
- -
Thu 10th: 1071 * 71%
fat: 28.18g
|
protein: 64.37g
|
carbs: 150.76g
- -
Wed 9th: 1221 * 81%
fat: 33.77g
|
protein: 55.57g
|
carbs: 167.71g
- -
Tue 8th: 526 * 35%
fat: 14.38g
|
protein: 30.54g
|
carbs: 69.84g
2032  1506
Mon 7th: 458 * 31%
fat: 7.96g
|
protein: 31.82g
|
carbs: 64.09g
- -
Sun 6th: 942 * 63%
fat: 36.64g
|
protein: 58.16g
|
carbs: 103.09g
- -
Sat 5th: 1248 * 83%
fat: 46.84g
|
protein: 61.96g
|
carbs: 151.22g
2683  1435
Fri 4th: 1366 * 91%
fat: 44.60g
|
protein: 95.19g
|
carbs: 149.05g
- -

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