| January 2013 |
| Tue 22nd: |
978 *
|
65%
|
fat: 36.68g |
| |
protein: 53.11g |
| |
carbs: 107.92g |
|
2100*
|
 1122
|
| Mon 21st: |
1498 *
|
100%
|
fat: 62.62g |
| |
protein: 66.48g |
| |
carbs: 171.31g |
|
2155*
|
657
|
| Sun 20th: |
795 *
|
53%
|
fat: 7.05g |
| |
protein: 41.28g |
| |
carbs: 146.00g |
|
2077*
|
1282
|
| Sat 19th: |
1072 *
|
71%
|
fat: 27.71g |
| |
protein: 85.07g |
| |
carbs: 122.31g |
|
-
|
-
|
| Fri 18th: |
1449 *
|
97%
|
fat: 31.98g |
| |
protein: 67.55g |
| |
carbs: 228.26g |
|
1834*
|
385
|
| Thu 17th: |
1193 *
|
80%
|
fat: 24.57g |
| |
protein: 54.32g |
| |
carbs: 189.25g |
|
2464*
|
1271
|
| Wed 16th: |
1570 *
|
105%
|
fat: 34.90g |
| |
protein: 70.13g |
| |
carbs: 244.80g |
|
-
|
-
|
| Tue 15th: |
494 *
|
33%
|
fat: 31.46g |
| |
protein: 18.58g |
| |
carbs: 36.12g |
|
-
|
-
|
| Mon 14th: |
457 *
|
30%
|
fat: 15.85g |
| |
protein: 15.72g |
| |
carbs: 63.04g |
|
2033*
|
1576
|
| Sun 13th: |
1561 *
|
104%
|
fat: 60.28g |
| |
protein: 82.49g |
| |
carbs: 179.32g |
|
2939*
|
1378
|
| Sat 12th: |
1230 *
|
82%
|
fat: 47.57g |
| |
protein: 52.76g |
| |
carbs: 149.27g |
|
-
|
-
|
| Fri 11th: |
1358 *
|
91%
|
fat: 61.02g |
| |
protein: 75.89g |
| |
carbs: 126.23g |
|
-
|
-
|
| Thu 10th: |
1071 *
|
71%
|
fat: 28.18g |
| |
protein: 64.37g |
| |
carbs: 150.76g |
|
-
|
-
|
| Wed 9th: |
1221 *
|
81%
|
fat: 33.77g |
| |
protein: 55.57g |
| |
carbs: 167.71g |
|
-
|
-
|
| Tue 8th: |
526 *
|
35%
|
fat: 14.38g |
| |
protein: 30.54g |
| |
carbs: 69.84g |
|
2032
|
1506
|
| Mon 7th: |
458 *
|
31%
|
fat: 7.96g |
| |
protein: 31.82g |
| |
carbs: 64.09g |
|
-
|
-
|
| Sun 6th: |
942 *
|
63%
|
fat: 36.64g |
| |
protein: 58.16g |
| |
carbs: 103.09g |
|
-
|
-
|
| Sat 5th: |
1248 *
|
83%
|
fat: 46.84g |
| |
protein: 61.96g |
| |
carbs: 151.22g |
|
2683
|
1435
|
| Fri 4th: |
1366 *
|
91%
|
fat: 44.60g |
| |
protein: 95.19g |
| |
carbs: 149.05g |
|
-
|
-
|
| Thu 3rd: |
973 *
|
65%
|
fat: 17.03g |
| |
protein: 33.38g |
| |
carbs: 176.30g |
|
2199
|
1226
|
