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Today was a challenging day. I was very tempted, but defeated the temptation.
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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942 kcal
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Fat: 36.64g | Prot: 58.16g | Carb: 103.09g.
Breakfast: Morning Berry Smoothie, Coffee (Brewed From Grounds). Lunch: BLT Sandwich. Dinner: Van de kamps sandwich slims, All Natural Quarter-Pound Turkey Burgers. more...
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steady weight
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