Weigh In record (no journal entry) for 04 January 2013
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208.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1585 kcal
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Fat: 35.09g | Prot: 77.77g | Carb: 244.62g.
Breakfast: Light & Fit Yogurt - Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Milk (Nonfat), Bran Flakes. Lunch: Flour Tortilla, Grilled Chicken Breast Strips, Oranges, Classic Potato Chips, Bananas. Dinner: Premium Fudge Bars, Live Active Cheddar Cheese Cubes, Chicken Noodle Soup. Snacks/Other: Popping Corn. more...
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2676 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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