enfischer's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
208.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1585 kcal Fat: 35.09g | Prot: 77.77g | Carb: 244.62g.   Breakfast: Milk (Nonfat), Bran Flakes, Herbal Tea (Other Than Chamomile, Brewed), Light & Fit Yogurt - Vanilla. Lunch: Grilled Chicken Breast Strips, Oranges, Bananas, Classic Potato Chips, Flour Tortilla. Dinner: Premium Fudge Bars, Live Active Cheddar Cheese Cubes, Chicken Noodle Soup. Snacks/Other: Popping Corn. more...
2676 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 277.1 lb.
muges recorded a Weigh In at 185.8 lb.
Regina2007 recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
teach456 recorded a Weigh In at 113.2 lb.
oceanic926 updated their Food Diary.
anjali panda joined challenge Thin by December!!.
Deb_N supported skwhite's Journal Entry.