enfischer's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
211.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1687 kcal Fat: 64.27g | Prot: 73.89g | Carb: 216.57g.   Breakfast: Better Start 100 Calorie English Muffin, Hazelnut Spread, Reduced Fat Peanut Butter. Lunch: Grilled Chicken Breast Strips, Classic Potato Chips, Bananas, Baby Carrots. Dinner: Potato Chips (Salted), Sloppy Joe, Kosher Dill Baby Pickles, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes. more...
2708 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  

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