Weigh In record (no journal entry) for 03 January 2013
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1687 kcal
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Fat: 64.27g | Prot: 73.89g | Carb: 216.57g.
Breakfast: Hazelnut Spread, Reduced Fat Peanut Butter, Better Start 100 Calorie English Muffin. Lunch: Grilled Chicken Breast Strips, Classic Potato Chips, Bananas, Baby Carrots. Dinner: Potato Chips (Salted), Kosher Dill Baby Pickles, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Sloppy Joe. more...
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2708 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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