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enfischer's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1687 kcal
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Fat: 64.27g | Prot: 73.89g | Carb: 216.57g.
Breakfast: Better Start 100 Calorie English Muffin, Hazelnut Spread, Reduced Fat Peanut Butter. Lunch: Grilled Chicken Breast Strips, Classic Potato Chips, Bananas, Baby Carrots. Dinner: Potato Chips (Salted), Sloppy Joe, Kosher Dill Baby Pickles, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes. more...
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2708 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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