enfischer's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
211.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1687 kcal Fat: 64.27g | Prot: 73.89g | Carb: 216.57g.   Breakfast: Better Start 100 Calorie English Muffin, Hazelnut Spread, Reduced Fat Peanut Butter. Lunch: Grilled Chicken Breast Strips, Baby Carrots, Bananas, Classic Potato Chips. Dinner: Sloppy Joe, Kosher Dill Baby Pickles, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Potato Chips (Salted). more...
2708 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  

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ClassicRocker commented on jmb3450's Journal Entry.
inmsweantitrust recorded a Weigh In at 196.9 lb.
Donwnstd recorded a Weigh In at 180.4 lb.
ddEG supported bfd129's Journal Entry.
dclaytor recorded a Journal Entry.
Socolova commented on jmb3450's Journal Entry.
Lunacy123 updated their Exercise Diary.
zippydo updated their Food Diary.