enfischer's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
211.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1687 kcal Fat: 64.27g | Prot: 73.89g | Carb: 216.57g.   Breakfast: Better Start 100 Calorie English Muffin, Reduced Fat Peanut Butter, Hazelnut Spread. Lunch: Baby Carrots, Bananas, Classic Potato Chips, Grilled Chicken Breast Strips. Dinner: Sloppy Joe, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Kosher Dill Baby Pickles, Potato Chips (Salted). more...
2708 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

enfischer recorded a Weigh In at 211.0 lb.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

Muscle Mabry commented on their Journal Entry.
gress:) recorded a Weigh In at 106.9 lb.
Barbgetsit updated their Food Diary.
Kerry Skid added Crimsonangel19's Faux Twice Baked Potatoes recipe to their cook book.
Jmfinley recorded a Weigh In at 189.2 lb.
SjF60 commented on their Journal Entry.
juicee recorded a Weigh In at 169.8 lb.
viola_mai updated their Food Diary.