enfischer's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
212.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
972 kcal Fat: 35.05g | Prot: 40.28g | Carb: 128.00g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Kellogg's Cracklin Oat Bran, Coffee (Brewed From Grounds). Lunch: Papa Murphy's Pizza Chicken & Bacon Pizza (Large), Florida's Natural 100% Pure Florida Orange Juice, Lay's Classic Potato Chips (40g). more...
on diet enfischer's own diet   gaining 0.3 lb a week

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