SJacqueline's Journal, 04 January 2013

126.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 73.76g | Prot: 74.33g | Carb: 211.62g.   Breakfast: oatmeal, coffee. Lunch: Tea, turkey sandwich. Dinner: pizza. Snacks/Other: biscotti, cheese snack crackers. more...

1748 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...