rnbigguy's Journal, 04 January 2013

effing holidays!
279.0 lb Lost so far: 98.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
868 kcal Fat: 30.45g | Prot: 62.40g | Carb: 89.61g.   Breakfast: Marathon Protein Bar. Dinner: French Rolls, BBQ Pulled Pork. more...
4839 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

   Support   

Comments 
Yep.  
07 Jan 13 by member: skinnygirl130

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

icymaiden recorded a Weight Entry at 180.0 lb.
donnamary recorded a Weight Entry at 252.0 lb.
cocobutt recorded a Journal Entry and a Weight Entry at 207.6 lb.
starbird commented on DairyFarmersWife's Weight Entry.

Other Member Diet Recent Activity

mikeze71 recorded a Weight Entry at 172.0 lb.
Sduncan558 recorded a Weight Entry at 121.6 lb.
matter24019 recorded a Weight Entry at 183.6 lb.
emilygu supported jerrymiller's Journal Entry.
JBriles23 recorded a Weight Entry at 215.4 lb.
rmscott1 recorded a Weight Entry at 168.0 lb.
TremSinistra supported Юлек77's Journal Entry.
swilliamson813 recorded a Journal Entry and a Weight Entry at 185.0 lb.