rnbigguy's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
279.0 lb Lost so far: 98.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2072 kcal Fat: 95.83g | Prot: 111.84g | Carb: 202.53g.   Breakfast: whole wheat wrap, mayo, cheese, chicken, Marathon Protein Bar. Dinner: pizza. Snacks/Other: Wheaties Fuel Energy Bar, Advantage Cookies N' Creme Bar. more...
4728 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 35 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   steady weight

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Suzi161 commented on ladie17101's Journal Entry.
coachcj8 commented on Bkeller1023's Journal Entry.
gnat824 replied to skinnymax's post - Cool Condiments?.
Roleba64 recorded a Journal Entry and a Weigh In at 238.7 lb.

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daveportsmouth updated their Exercise Diary.
skinnymax recorded a Journal Entry.
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SarahBoude recorded a Weigh In at 239.6 lb.