rnbigguy's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
279.0 lb Lost so far: 98.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2072 kcal Fat: 95.83g | Prot: 111.84g | Carb: 202.53g.   Breakfast: Marathon Protein Bar, cheese, mayo, chicken, whole wheat wrap. Dinner: pizza. Snacks/Other: Advantage Cookies N' Creme Bar, Wheaties Fuel Energy Bar. more...
4728 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 35 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

rnbigguy's weight history

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

bikerT commented on BulletProof3's Journal Entry.
JoanneLM recorded a Journal Entry.
Suzi161 commented on Peachia's Journal Entry.

Other Member Diet Recent Activity

Gertrude Anton recorded a Weigh In at 148.0 lb.
Steven Lloyd recorded a Weigh In at 218.0 lb.
FunkyGao recorded a Weigh In at 113.6 lb.
wholefoodnut commented on Mousy1109's Journal Entry.
katrinaschmitt recorded a Weigh In at 285.0 lb.
nmdawn recorded a Weigh In at 155.0 lb.
Great Grandma recorded a Weigh In at 209.0 lb.
Scalewatcher3 supported philmck's Journal Entry.