rnbigguy's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
276.0 lb Lost so far: 101.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
918 kcal Fat: 56.45g | Prot: 73.28g | Carb: 26.36g.   Breakfast: Butter, Fat Free Crumbled Feta, Aged Asiago Cheese, Egg. Dinner: Chicken Parmesan. more...
on diet Calorie Count   losing 2.3 lb a week

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kbrammer updated their Food Diary.
abbadabba commented on ndubbs87's Journal Entry.
epright9 recorded a Journal Entry and a Weight Entry at 158.6 lb.

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