rnbigguy's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
276.0 lb Lost so far: 101.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
918 kcal Fat: 56.45g | Prot: 73.28g | Carb: 26.36g.   Breakfast: Egg, Fat Free Crumbled Feta, Butter, Aged Asiago Cheese. Dinner: Chicken Parmesan. more...
on diet Calorie Count   losing 2.3 lb a week

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rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 311.4 lb.

rnbigguy's Buddies

ferlengheti recorded a Journal Entry and a Weigh In at 209.7 lb.
Suzi161 commented on butterfly1233's Journal Entry.

Other Member Diet Recent Activity

lucianinhazinha updated their Exercise Diary.
maternalone supported Shaz Mirza's Weigh In.
kimber3006 updated their Food Diary.
Ruhu commented on BuffyBear's Journal Entry.
twahlhowe commented on TAIC69's Journal Entry.
Mikie recorded a Weigh In at 232.0 lb.
Wendyree supported Shaz Mirza's Weigh In.
Pete1308 recorded a Weigh In at 205.0 lb.