rnbigguy's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
276.0 lb Lost so far: 101.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
918 kcal Fat: 56.45g | Prot: 73.28g | Carb: 26.36g.   Breakfast: Egg, Fat Free Crumbled Feta, Butter, Aged Asiago Cheese. Dinner: Chicken Parmesan. more...
on diet Calorie Count   losing 2.3 lb a week

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beware5289 commented on KThompson12's Journal Entry.
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prismicallyPrejudiced supported JesBri's Journal Entry.
Ssgt Eaglebeak recorded a Weigh In at 266.4 lb.
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gangazumba recorded a Weigh In at 212.2 lb.
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kbusick recorded a Weigh In at 184.0 lb.