Weigh In record (no journal entry) for 04 January 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2376 kcal
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Fat: 144.90g | Prot: 145.32g | Carb: 17.61g.
Breakfast: kraft jalapeno. Lunch: Natural Oven Roasted Almonds - Sea Salt, cheese, chicken breast, salami, salami. Dinner: salami, chicken, coconut milk. Snacks/Other: Chicken Wing, Scotch, Beef Sticks Smoked Snack, Smoked Flavor String Cheese, jack links. more...
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2532 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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