iamachristianjesusfreak's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
152.8 lb Lost so far: 36.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2010:
1156 kcal Fat: 29.18g | Prot: 140.65g | Carb: 88.66g.   Breakfast: Kellogs Protein plus, 2% milk. Dinner: boneless skinless chicken breast, light feta cheese. Snacks/Other: french vanilla creamer, frozen blueberries, frozen strawberries, body fortress, banana, 2% milk. more...
on diet iamachristianjesusfreak's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weight Entry at 125.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Paulpud recorded a Weight Entry at 176.5 lb.
26 mile diary supported ONYXIAxo's Journal Entry.
JoRogan recorded a Journal Entry and a Weight Entry at 159.2 lb.
HannahNiD recorded a Weight Entry at 157.6 lb.
riccardob95 recorded a Weight Entry at 173.5 lb.
zayrakk recorded a Weight Entry at 143.3 lb.
Allgreen supported ONYXIAxo's Journal Entry.
anikoturley recorded a Weight Entry at 196.2 lb.