iamachristianjesusfreak's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
152.8 lb Lost so far: 36.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2010:
1156 kcal Fat: 29.18g | Prot: 140.65g | Carb: 88.66g.   Breakfast: Kellogs Protein plus, 2% milk. Dinner: boneless skinless chicken breast, light feta cheese. Snacks/Other: french vanilla creamer, frozen blueberries, frozen strawberries, body fortress, banana, 2% milk. more...
on diet iamachristianjesusfreak's own diet   losing 6.3 lb a week

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