iamachristianjesusfreak's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
152.6 lb Lost so far: 36.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2010:
1033 kcal Fat: 25.55g | Prot: 129.36g | Carb: 77.76g.   Breakfast: Kellogs Protein plus, 2% milk. Dinner: light feta cheese, boneless skinless chicken breast. Snacks/Other: 2% milk, banana, body fortress, frozen strawberries, frozen blueberries. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week

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