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Pilot8849
Journal
04 Jan 13
Pilot8849's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
205.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 January 2013:
993 kcal
Fat: 30.67g | Prot: 45.09g | Carb: 134.01g.
Breakfast:
Syrup, Coffee, Belgian Waffle Mix.
Lunch:
Cheese, Rye Bread, Ham sandwitch.
Dinner:
Split Pea Soup.
Snacks/Other:
100 Calorie Hershey Bar.
more...
2908 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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