Pilot8849's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
200.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
460 kcal Fat: 14.28g | Prot: 25.00g | Carb: 56.97g.   Breakfast: Cream of wheat. Lunch: Roast Beef Sandwich, Diet Soda. more...
3448 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Golf (cart) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 8.8 lb a week



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