Pilot8849's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
200.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
460 kcal Fat: 14.28g | Prot: 25.00g | Carb: 56.97g.   Breakfast: Cream of wheat. Lunch: Diet Soda, Roast Beef Sandwich. more...
3448 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Golf (cart) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



Pilot8849's weight history


Pilot8849's Recent Activity

Pilot8849's Own Activity

No recent activity.

Pilot8849's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

No recent activity.