Am trying to lose weight because medication indicated that there could be weight gain. Am trying to avoid any gain and lose till I get to 180.
Diet Calendar Entries for 04 January 2013:
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993 kcal
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Fat: 30.67g | Prot: 45.09g | Carb: 134.01g.
Breakfast: Syrup, Coffee, Belgian Waffle Mix. Lunch: Cheese, Rye Bread, Ham sandwitch. Dinner: Split Pea Soup. Snacks/Other: 100 Calorie Hershey Bar. more...
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2908 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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