Weigh In record (no journal entry) for 04 January 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2027 kcal
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Fat: 97.39g | Prot: 82.88g | Carb: 204.71g.
Breakfast: Cod Liver Fish Oil. Lunch: Corn Bread, Steamed Mixed Vegetables (Frozen), Half Chicken. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Vegetable Oil, Baked Potato (Peel Not Eaten), Cooked Pinto, Calico or Red Beans, Cornbread. more...
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3329 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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