printman1015's Journal, 03 January 2013

249.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 71.40g | Prot: 79.87g | Carb: 188.69g.   Breakfast: Cod Liver Fish Oil. Lunch: Chex Mix Hot 'N Spicy. Dinner: Raspberry Vinaigrette Dressing, Dinner Salad, Merlot Wine, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Tazo Passion Shaken Iced Tea Lemonade (Grande). more...

3498 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...