Weigh In record (no journal entry) for 31 July 2010
|
209.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2010:
|
1755 kcal
|
Fat: 67.55g | Prot: 69.94g | Carb: 195.36g.
Breakfast: Squeeze Vegetable Oil Spread, Bread, Sugar, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Baked BBQ Chips, Footlong Turkey Breast. Dinner: Corn, Russet Potatoes (Flesh and Skin, Baked), Fruit Cup (Small), Squeeze Vegetable Oil Spread, Roast Beef. Snacks/Other: Hotdog, Budweiser Light Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|