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Green arrow. Right direction. Keto on.
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192.2 lb
Lost so far: 13.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1722 kcal
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Fat: 124.65g | Prot: 64.18g | Carb: 87.17g.
Lunch: Ranch Salad Dressing, Lettuce, Great Value Shredded Mild Cheddar Cheese, Tomatoes, Taco Meat. Dinner: Olive Garden Italian Salad Dressing, Grilled Chicken, Great Value Shredded Mild Cheddar Cheese, Ranch Salad Dressing, Tomatoes, Lettuce, Great Value Hamburger Dill Chips Pickles, Onions. Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Ice Breakers Ice Cubes, Land O'Lakes Heavy Whipping Cream, Coffee, No Flour Chocolate Cake. more...
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2522 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 25 minutes, Circuit Training - 30 minutes, Fitbit - 22 hours and 50 minutes. more...
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losing 0.5 lb a week
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Donna Mashburn's weight history
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