enfischer's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
211.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1687 kcal Fat: 64.27g | Prot: 73.89g | Carb: 216.57g.   Breakfast: Reduced Fat Peanut Butter, Better Start 100 Calorie English Muffin, Hazelnut Spread. Lunch: Classic Potato Chips, Bananas, Baby Carrots, Grilled Chicken Breast Strips. Dinner: Potato Chips (Salted), Kosher Dill Baby Pickles, Sloppy Joe, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes. more...
2708 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  

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enfischer's Own Activity

enfischer recorded a Journal Entry and a Weigh In at 211.0 lb.
enfischer recorded a Weigh In at 209.0 lb.
enfischer recorded a Weigh In at 209.5 lb.
enfischer recorded a Weigh In at 211.0 lb.

enfischer's Buddies

jlfischer recorded a Weigh In at 222.0 lb.

Other Member Diet Recent Activity

Chevvy64 recorded a Weigh In at 182.0 lb.
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dieta200814 recorded a Weigh In at 242.5 lb.
johanhorn recorded a Weigh In at 180.8 lb.