enfischer's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
211.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1687 kcal Fat: 64.27g | Prot: 73.89g | Carb: 216.57g.   Breakfast: Better Start 100 Calorie English Muffin, Hazelnut Spread, Reduced Fat Peanut Butter. Lunch: Grilled Chicken Breast Strips, Classic Potato Chips, Bananas, Baby Carrots. Dinner: Kosher Dill Baby Pickles, Potato Chips (Salted), Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Sloppy Joe. more...
2708 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  

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enfischer recorded a Weigh In at 213.0 lb.

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roddc recorded a Weigh In at 243.6 lb.
Quick1967 recorded a Weigh In at 207.0 lb.
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RozRoss recorded a Weigh In at 206.4 lb.
DDC81 supported LoadGod's Journal Entry.
UmmBilal supported Jonathan Walsh's Journal Entry.
Vidyodhari recorded a Weigh In at 215.0 lb.
mjl1961 recorded a Weigh In at 189.0 lb.