enfischer's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
211.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1687 kcal Fat: 64.27g | Prot: 73.89g | Carb: 216.57g.   Breakfast: Better Start 100 Calorie English Muffin, Reduced Fat Peanut Butter, Hazelnut Spread. Lunch: Baby Carrots, Bananas, Classic Potato Chips, Grilled Chicken Breast Strips. Dinner: Sloppy Joe, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Kosher Dill Baby Pickles, Potato Chips (Salted). more...
2708 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

enfischer recorded a Weigh In at 209.8 lb.
enfischer recorded a Weigh In at 210.4 lb.
enfischer recorded a Weigh In at 211.0 lb.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported 2227Gwen's Journal Entry.
msbuggirl supported zavala68's Journal Entry.
Banathallah supported abypfcs's Journal Entry.
Chica Chica Chickpea recorded a Weigh In at 145.0 lb.
hauser2013 updated their Food Diary.
iamachristianjesusfreak recorded a Journal Entry and a Weigh In at 125.0 lb.
Sarah1950 supported dollbaby4567's Weigh In.
ivanovichsim recorded a Weigh In at 145.5 lb.